A few months ago I started to feel like my body was shutting down. My skin was constantly breaking out, I had no energy, I was gaining weight, and just feeling awful constantly. Because of everything, I was feeling pretty depressed and my anxiety was at an all-time high. I stopped posting photos on Instagram because I thought it was wrong to post a photo where I look so happy but in reality felt so crappy.
I knew I had to make a few changes:
- social media detox. I deleted all my apps off my phone, Instagram, Twitter, Snapchat and Facebook. I was no longer aimlessly scrolling and feeling bad that I didn't have any content to post. This also let me figure out what I truly wanted out of social media. Did I want to have an account just for fun and not really care? Or do I want to make this a business? If you were wondering, I came to the conclusion that I really want to make this a business and inspire the people who follow me. I'm hoping people leave my page, blog etc feeling happier than they arrived. Even if it's just a few people that are influenced that will make it worthwhile.
- working out. Pretty simple but I completely fell off my workout routine. I had no energy that I couldn't even make it to the gym, it was a real problem. I love working out and it makes me really happy so I've made a commitment to go 3-4 times a week no matter what. Getting to the gym is really the hardest part. I have never regretted a workout.
- skin. Diet is a huge factor when it comes to skin but I will talk about that below. The biggest advice I can give you is to figure out what your skin type is. I thought I was oily my entire life but I'm actually combination and yes those are different. Now research products; I go on Sephora and read almost every review before I make a purchase. And sometimes those products don't work out for me but that's ok! At least I'm narrowing what works and what doesn't.
- diet. Ok, everyone is going to gasp when they read this. My entire life I have avoided vegetables and fruit. I'm a very picky eater and have gotten away with eating what I've wanted thus far. Maybe turning 28 last year was the game changer but I felt AWFUL. I think I texted my Mom a few times telling her I was dying, yes I'm dramatic. I began cooking all my meals so I could control what goes in them and figure out what my body wants. I have found out my body LOVES protein and cannot function without. My body also needs a good combination of fruit and vegetables. If I can't eat enough of fruit/veg I will make a smoothie to make it easier (no milk just water added). My skin has also never been better by this diet change which I'm definitely happy about! I know it seems like this was such a simple change but I was legit eating burritos and pizza every night, I'm proud of myself! And I have become such a good little chef (toot my own horn heh).
If anyone is feeling the way I did maybe its time to take a detox and really focus on what the main issue is. I always suggest writing things down so you can see clearly what's going on. I think I hit a point where change was so needed that it was easy to make those adjustments. I can't promise everyone will have an easy time making changes but I can promise it will be so so worth it.
I'm happy to report that I finally feel healthy.
Your body needed those fruits and veggies!!
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In today's fast-paced digital world, social media has become an integral part of our daily lives. From connecting with friends and family to staying informed about the latest trends and news, platforms like Facebook, Instagram, and Twitter have transformed the way we interact with the world. However, despite the many benefits of social media, there are times when taking a step back can be essential for our mental health and overall well-being.
The Pressure of Perfection:
One of the main reasons why I've been away from social media is the pressure to present a perfect image online. With the rise of filters and photo-editing tools, it's easy to feel inadequate when comparing ourselves to the seemingly flawless lives of others. The constant need for likes, comments, and validation can take a toll on our self-esteem, leading to feelings of insecurity and anxiety.
Seeking Real Connections:
Another reason for my social media hiatus is the desire to cultivate genuine relationships beyond the screen. While social media allows us to connect with people from all around the world, it can also be a barrier to forming deep and meaningful bonds. By stepping away from the virtual realm, I've been able to prioritize face-to-face interactions and strengthen my connections with loved ones in a more authentic way.
Mindful Consumption:
In a world where information overload is the norm, taking a break from social media has allowed me to practice mindful consumption. Instead of mindlessly scrolling through endless feeds, I've been able to focus on engaging with content that truly adds value to my life. By curating my online experience, I've regained a sense of control over the information I consume and the impact it has on my mental well-being.
Reconnecting with Nature:
One of the unexpected benefits of being away from social media has been the opportunity to reconnect with nature. Without the distraction of constant notifications and updates, I've been able to enjoy the beauty of the world around me and engage in outdoor activities that bring me peace and joy. Whether it's taking a hike in the mountains or simply enjoying a sunset, disconnecting from technology has allowed me to appreciate the simple pleasures of life.
Balancing Screen Time:
While social media can be a valuable tool for staying connected and informed, it's essential to find a healthy balance when it comes to screen time. By taking breaks from social media and setting boundaries around my usage, I've been able to prioritize my mental and emotional well-being. Whether it's designating tech-free hours during the day or taking regular digital detoxes, finding a balance that works for me has been crucial in maintaining a healthy relationship with social media.
Conclusion:
In conclusion, my time away from social media has been a journey of self-discovery and growth. By prioritizing my mental health, strengthening real-world connections, and embracing a more mindful approach to technology, I've been able to find greater fulfillment and happiness in my life. While social media can be a valuable tool for connection and communication, it's essential to remember that our well-being should always come first. So, the next time you feel overwhelmed by the pressures of social media, consider taking a break and focusing on what truly matters in your life.
Meta-description:
Wondering why you've been away from social media? Discover the benefits of taking a break and prioritizing your mental well-being in today's digital age.
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